Foods Increase Your Bone Density!!! - Jinz Haiggh Blog

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Foods Increase Your Bone Density!!!

Bone density is nothing but normally referring to the amount of mineral matter per square centimetre of bones. If there is poor bone density and higher probability of fracture. Fractures of the legs, especially in elderly women, leading to much medical cost, inability to live independently, and even risk of death. Bone density measurements are used to screen people for osteoporosis risk and to identify those who might benefit from measures to improve bone strength. So one should improve one’s bone density with some simple foods at home
Vitamin D

Vitamin D plays an important role in maintaining serum calcium levels and the modelling and remodelling of bone. Without vitamin D bones become thin, brittle and misshapen. See the section on vitamin D on how to source vitamin D through sunlight and diet and a discussion on why vitamin D supplementation may be necessary.

Vegetables and Fruits

Eating Fresh fruits is essential both for good health and to help to keep you healthy. Most fruits and vegetables are low in calories and fat, and high in fibre – three essential ingredients for successful healthier body.

Foods of High Protein

Protein is an important component of every cell in the body. Protein is an important building block of bones, muscles, cartilage, skin, and blood. So taking protein rich foods helps your body to get bone density.

Regular Exercise

Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but   people who follow regular exercises, are stronger and leaner than others in their age group. So doing regular exercise keeps you fit and healthy.

Dairy products

Dairy products such as yogurt, buttermilk and regular milk works good for increasing Calcium. Because they are higher in calories and the presence of probiotics in these foods improves digestion of other foods, so that maximum amount of nutrients and calories can be absorbed by the body through efficient breakdown of foods.
Take More Calcium
Maintaining an adequate intake of calcium throughout life can helps to main calcium levels in your body.  Low calcium levels and resulting bone conditions including osteoporosis which is nothing but weak bones due to low bone density, rickets  which is a condition in children involving softening of the bones), and osteomalacia means a softening of bones involving pain.
Magnesium & Potassium

Magnesium is as important as calcium in maintaining bone health. As the magnesium content of the bone mineral decreases, bone crystals become larger and more brittle. As well as Potassium is another mineral important for bone health maintenance, and one which is typically low in Western diets. The best source of potassium is from fresh fruits and vegetables, in particular bananas and potato skins.
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