Nutrition and Fitness – Buy Energy Bars with Care - Jinz Haiggh Blog

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Nutrition and Fitness – Buy Energy Bars with Care

Your body is just like your car, it needs gas or fuel to run properly. For healthy living, you need to balance a few things including protein, fat, minerals, vitamins and carbohydrates. Everything can be assorted within an energy bar if the creation is right. Most of the energy bars that sale in the market have high sugar level. For this reason, it is advisable to buy these bars with caution. Another important thing to remember is, before you buy anything, you must make sure to gather information about the item. Without proper knowing, don’t ever end up buying anything says Peter Gaum Santa Barbara, the founder of SB health bars. Peter had the objective of manufacturing a dessert replacement at the initial stage. However, with time the energy bars have turned into health bars as people started to use these as health bars.


SB bars are created from natural nutrients. These are the bars that taste wonderful without compromising on the health issues. The bakery that Peter runs always focuses on the task of improving the bars and the taste. They are looking to create something which erases the need to go for anything else when it comes to health boost. However, there is one catch in this. You need to remember why you are buying a health bar. What is the reason for going after a bar which is said to boost health?

Peter Gaum Santa Barbara says that most of the time the buyers don’t just understand the reason for buying a health bar. They pick up just about anything which is a very bad decision as you must have the objective solidified for buying anything. Do you want to replace your meal with the health bar or do you just want a healthy snack which would take care of the small hunger that occurs between the meals? Ask yourself this because the buying decision would vary depending on this.

If you want to replace your meal with the bar, you must buy something with 10 grams of protein. This will balance the need to have protein and also will help you stay fit. But, if you just want a healthy bite between the meals, you need to go for something which has 5 grams of protein in it. What you must do is read the back of the pack before buying the health bar. The ingredients that the creators are using, can you identify them? If you cannot, don’t buy the bar as it might not live up to your expectation.

One important fact which Peter Gaum wants everyone to is – shunning food totally might not serve the fitness purpose. It is in fact harmful when you forsake food totally. Mixing up food and health bars in proper manner is the right thing to do. However, you might have to talk to an expert to know the details. Additionally, you need to make sure that you are at least consuming some kind of fat daily. Too much fat might be bad for your health. But, lack of it can create trouble as well.
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