Improve Your Health - How Does Your Attitude towards Wellbeing Can Help? - Jinz Haiggh Blog

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Improve Your Health - How Does Your Attitude towards Wellbeing Can Help?

How do you delineate health? Is it a state of complete mental, physical and social well-being? Is it merely the absence of infirmity or disease? Or is health a reserve for daily life, rather than the purpose of living; a positive concept, emphasizing personal and social resources as well as physical capabilities?


According to John Clemenza, good health is harder to define than bad health (which can be associated with the presence of disease), because it must express a concept more positive than mere dearth of disease, and there is an inconsistent area between disease and health. Health is clearly a multidimensional, complex concept. Ultimately, health is poorly defined and hard to measure, in spite of impressive efforts by vital statisticians, epidemiologists, political economists and social scientists. Each person's health is shaped by many factors, including social circumstances, medical care, and behavioral choices.

While it is correct to say that health care is the prevention, management and treatment of illness, and the preservation of physical and mental well-being, through the services offered by the medical, allied and nursing health professions, health-related behavior is influenced by one’s own values, which are determined by upbringing, by instance, by experience, by the company one keeps, by the influential power of advertising, and by successful health education. Healthy individuals are able to mobilize all their mental, physical, and spiritual resources to develop their chances of survival, to live fulfilling and happy lives, and to be of benefit to their society and dependents.

Attaining health, and remaining healthy, is a dynamic process, as said by John Clemenza. Natural health is based on deterrence, and on keeping one’s minds and bodies in good shape. Health lies in harmonizing these aspects within the body through a procedure consisting of exercise, diet, and regulation of the emotions. The last of these is too often disregarded when health advice is dispensed, but can have a distinct effect on physical well-being.

If you simply cannot deal with a exercise, healthy diet and emotional control, but authentically prefer to eat junk food, be under constant anxiety, and be disliked by others, then enjoy your life till the end, but comprehend that the transaction is that it will possibly not last long. If you accept this cheerfully, you will be contented. There is some advantage in the philosophy that it is better to live a happy, short life than a miserable, long one.

Individual or personal health is largely subjective. For most persons and for many cultures, nevertheless, health is a subjective and philosophical concept, associated with happiness, and often taken for granted when all is going well. The substantiation that behavioral factors such as physical activity, diet, stress and smoking influence health. Thus, health is improved and maintained not only through the application and advancement of health science, but also through the efforts and intelligent lifestyle options of the person and society. Optimal health can be defined as a balance of emotional, physical, social, intellectual and spiritual health. Maintain a positive outlook!

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